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Protect Your Peace: A Skills Session To Help You Become More Than Your Anxious Thoughts

📅 Tuesday, September 8, 2026
⏰ 9:30 PM – 11:00 PM
🌆 Lawrence, KS

About this event

Join CAPS staff for a 90-minute skills session to help you become more than your anxious thoughts. You’ll learn more about anxious thoughts, what they do for and to you, and learn some skills to better manage the thoughts that sometimes get in your way. This is an interactive skills-focused session with time to practic...

Join CAPS staff for a 90-minute skills session to help you become more than your anxious thoughts. You’ll learn more about anxious thoughts, what they do for and to you, and learn some skills to better manage the thoughts that sometimes get in your way. This is an interactive skills-focused session with time to practice some of the skills discussed. Sign up!

About this venue

The Kansas Union is a historic and beloved student union on the University of Kansas campus offering large event spaces, study areas, dining options, and student-run programs including a top-rated college radio station. It hosts over 28 reservable spaces across three buildings, making it a central hub for meetings, con...

The Kansas Union is a historic and beloved student union on the University of Kansas campus offering large event spaces, study areas, dining options, and student-run programs including a top-rated college radio station. It hosts over 28 reservable spaces across three buildings, making it a central hub for meetings, conferences, and community events. The venue fosters a strong sense of community and belonging through its welcoming spaces and diverse programming.